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On May 27, 2011 at 10:47 AM 

what other dietary changes would benefit me?

and received a response of:
old yang
old yin
yin
yang
old yang
yang
 

26 Great Restraint

The Statement of the first hexagram

Gain by being upright.
Not eating at home brings fortune.
Advance across the great river.

The changing lines

The second line:
Carriage axle blocks broken.
The fifth line:
A gelded hog's teeth.
Favorable.
The sixth line:
Where is heaven's thoroughfare?
Go through it.
yin
yang
yin
yang
yin
yang
 

63 Already Across

The Statement of the second hexagram

Already across. Continue.

Small gain: be steadfast.

In the beginning, fortune.

At the end, disorder.
 
 

The Image of the first hexagram

Heaven in the center of a
mountain: great restraint.
The noble one
frequently studies
the words and prophesies
of the past, and thereby
nourishes virtue.
 
 

The Image of the second hexagram

Water on top of fire:
already across. The wise
one prepares for calamity
by forethought.